Diario de un Biciorejón

I'll never run alone. Like a one man Liverpool trail running team, I'll never run alone. I’ll always run the trails with JFW. That i...

Had breakfast and a coffee. Sat for a while to answer a few work emails. When I finished I was undecided between going back to bed and havin...

Yeah, those intervals didn’t really go as planned.  Did two “long” ones and I thought I was rubbish. I look now at the numbers and I see I w...

This is great training, I believe. If I were running alone I would have settled for a slower pace. Running with Jim needs me to push a bit h...

  Back on the bike after pretending (and failing) to be a runner for the last couple of weeks. I shouldn’t have had that coffee in the morni...

They were chatting all the way while I struggled at the back Very disappointed with my performance in this run.  I was expecting more of mys...

Jim left me well cooked yesterday ( https://www.strava.com/activities/15475420410 ). Well cooked but alive. I stuffed myself during the day....