Diario de un Biciorejón

Jim left me well cooked yesterday ( https://www.strava.com/activities/15475420410 ). Well cooked but alive. I stuffed myself during the day....

  That is for Jim of course. I made sure I had a proper breakfast before heading to the Roehampton Café. I know all too well that if I don’t...

The farthest I have run this year.  I begged we run slow as I knew the impact of LEL was still affecting my body, a cold sore in my lower li...

Probably one of the easiest wins of my cycling career. All down to strategy and race craft. I knew Javier, Nestor and Quico are strong rider...

  Totally out of tune with myself. I felt fresh after a rest day yesterday. I didn’t have any problem starting at the front, riding next to ...

I am very, very, very disappointed with this ride. I was aiming to better my time from 2019, 6:30:03 and finished in 6:43:28. I was 13 minut...

  Didn’t have coffee in the morning. Didn’t think I needed it.  In my mind we were going to start riding easy and slowly progress into a ste...