Diario de un Biciorejón

Don't go too early (amateur rider? aim for 250m or 15s sprint) . This happens to me all the time. In fact the closest I ever been of ...

Tenía yo mis dudas sobre este 200. Nunca lo había rodado, pensaba que no iba a conocer a nadie y, raro en mi, no tenía un plan sobre como ro...

I was hesitant about this 200, I have never ridden it, I thought I wasn't to know anyone and, strange for me, I didn't have a plan...

You ride, your muscles are glycogen depleted, you have 4 hours to recover before a 20km TT. What recovery drink are you having? Apparently c...

I always use a power meter . In all my rides. Not only helps me to understand how I'm progressing but also gives a fair clue on how to...

I'm going to try this video as background soundtrack in my next 6 minutes interval in the turbo. I think it sets a good beat to sy...

The plan was 135km, 9 Hills, almost 2,000m of climbing. The morning starts with the scale saying I'm 1Kg heavier than yesterday. The...