Had breakfast and a coffee. Sat for a while to answer a few work emails. When I finished I was undecided between going back to bed and having a morning nap or going for an intervals session.
Went for the intervals session, but when I started to run I felt something wasn’t quite right on my left leg. My English vocabulary doesn’t allow me to describe without using questionable words so let’s leave it at me deciding to quit the intervals session and going for an easy run instead.
I guess by the time I got to Kingston bridge the caffeine started to make its effect because I was feeling just fine. Without me thinking about it I started to run faster and faster. At a certain point I noticed I was running faster than usual because I stopped paying attention to the podcast I was listening to. So I stopped the podcast and kept the pace until Hampton Court bridge. Where I fell back to an easy pace and ran back home happy with myself.
And this, my friends, is how this cyclist’s, runner wannabe, training plan is executed. Pure improvisation.
The run in Strava: https://www.strava.com/activities/16381798817
Take care of yourself
Javier Arias González
No hay comentarios:
Publicar un comentario
Los comentarios son bienvenidos en mis blogs. Se agradece y valora la participación y el intercambio de opiniones.
Sin embargo, no voy (no puedo) a contestar a todos los comentarios de mis blogs. Muchas veces no veo como añadir valor con una contestación por mi parte, en otras pesa más mi intención de no repetirme o monopolizar la conversación.
Por favor, si esperas o deseas que conteste a uno de tus comentarios hazlo explícito con un "¿tu que opinas Javier?" o similar.
El blog admite comentarios anónimos y sin moderación, pero borraré lo antes posible todo aquel comentario que no este en la línea del estilo de mis blogs.