miércoles, 29 de marzo de 2017

Excellent Sports Nutrition Videos

The IOC Diploma Sports Nutrition YouTube channel has a collection of very interesting videos about Sports Nutrition.

Short and to the point videos, providing specific answers by the world leading experts on the field to questions like Can caffeine improve fat loss?What carbohydrate intake would you recommend for an ultra athlete? or  What is the best source of protein?.

Be warned, if you are interested in the field these videos are really addictive. I can't stop watching them.

Take care
Javier Arias González

domingo, 15 de enero de 2017

My cycling objectives for 2017


I'm now ready to draft my cycling objectives for 2017. 

My main objective is to ride the Quebrantahuesos and finish it in less than 6h:30. My best time was 6:44:56 in 2013, in 2014 I did 6:48:21. In 2015 and 2016 I didn't get a place in the ballot.

My second objective is to finish the London Edinburgh London 1400. I don't have any target time, I just want to make sure I have a great time riding it.

Racing objectives
Take care
Javier Arias González