Sunday, May 31, 2026

3Down 2026 (300km Audax)


It turns out I have ridden the 3Down 300 in 2011. 15 years ago!

2011 was the year of my baptism in riding Audax in the UK. Pete Mastenko was my cicerone through the whole Super Randonneur series we rode that year. A few things have changed since.


I am a much stronger cyclist than I was 15 years ago. I rode this 3Down with the intention of riding easy all day, just enjoying the ride. My average heart rate back then was 120bpm. It was 115bpm on this ride and I was more than 3 hours faster.


I am now a much more experienced rider too. That ride in 2011 was the 35th time I had ridden a road bike in my life. This one was my 3,465th time.


I am a much more experienced Audaxer too. That was my first 300k in the UK. This was my 16th 300k out of 80 Audax events I have ridden so far. 


But there are a few things that never change…


I do have a ride report for that ride, both in Spanish and (broken) English. The attached pictures are from that report. Back then I wrote how we had ridden 316.93 kilometres, 10 km more than the official route. This time I rode 316.79, 3 km more than the official route. 


In both cases because I got lost.


I am improving though. 3km is less than 10km. I have done the math and at this pace of improvement I’ll be able to ride a 300k Audax in the UK without getting lost by 2033.


I’ll make sure I ride the 3Down again in 2033 to see if my hypothesis is correct. 


The ride in Strava: https://www.strava.com/activities/18719701214


Take care of yourself

Javier Arias González

Monday, May 25, 2026

I earned my place in heaven today

They might even canonize me!

I accepted The Pope’s suggested ride without even looking at it. Conformity doesn’t necessarily help you to open heaven’s doors so it wasn’t that what earned me my place in heaven.


First few kilometres were neutralised. I used them to gauge the situation. The Pope had ridden yesterday to Oxford but he didn’t ride back nor did he drink more than a single pint. Not great news for me. I was feeling fine but definitively not fully recovered from Saturday’s ride to Arundel. Again, not great news for me. The Pope disappeared uphill on the first hill and that was the confirmation that I was in serious problems. 


Being the strategist I am, I came out with a brilliant plan. Try to follow The Pope in the hills and to try to punish him in the flats and downhills. 


Evil? Don’t worry. My actions later in the ride more than compensated this little sin.


The plan was working ok(ish) (Let’s be honest, the part of following The Pope in the hills was not that easy, and I wasn’t really delivering on the part of punishing him in the flats and downhills, but the illusion of following a plan was still there). Around Km 50, not even half way through the ride, The Pope suggested a change in the route. 


I accepted immediately (as mentioned above, conformity with The Pope doesn’t necessarily help you to open heaven’s doors). “Around 10 extra kilometers he said”. “More hills, I suppose.” I said. “Not really.” he answered. 


I didn’t believe him (It turns out it was, in Pope’s own words, “20 hilly kms”). Not believing The Pope’s words is definitively a sin, probably bigger than being evil with your ride strategy. I was certainly accumulating some christian debt but you’ll see my actions clearly paid it. 


In the second half of the ride, after the coffee stop, when we were back on route, I noticed it was easier to follow my plan. It wasn’t me that I had improved (although I have had a coffee and I was feeling its effect), it was The Pope that was slowing down.


It was around Km 100 when he confessed to me he needed a gel and he didn’t have any.


I quickly came to the conclusion that telling him I didn’t have any was not an option. It is not that I didn’t want to lie to The Pope. I would have without hesitation if that were an option, it is not that often that you have The Pope against the ropes with three hills to come. It is just that no one that has ridden with me would believe I was out of gels with 50km and three hills to go.


I had six left! Two of them with 100mg of caffeine. I only needed two to get home. I knew The Pope would also need two to get home. I reluctantly gave him one. Without caffeine of course.


I’m sure Eclesiastés 11-1’s “Be generous, and someday you will be rewarded” is powerful, but feeding 40grams of carbs to The Pope 10km before climbing White Hill takes you straight to the doors of heaven.


But it doesn’t get you in.


What gives you your place in heaven, and probably gets you canonized, is to give The Pope a second gel. 


10km before the final sprint!!!!


Did I give it to him with a forced smile on my face? Yes, I have to admit it. My first instincts are not always the most honorable ones.


Did the gel help him? The Pope overtook me in the last little ramp saying “the gel works”. He even sprinted for the line.


Not taking a sprint you can win is a mortal sprinter’s sin and I didn’t want to waste all the catholic capital I had accumulated…


Saint Speedy Gonzalez sounds great and I reckon that name is not taken.


The ride in Strava: https://www.strava.com/activities/18646644331/


Take care of yourself

Javier Arias González


Monday, May 4, 2026

Javier and the Pacemakers

The name of this band is “Javier and the Pacemakers” (little homage to the Talking Heads here).

On tour today with performances in London, Islip, Tewkesbury, Chepstow, Labourn, and Henlye on Thames.


GC Denis at the climbs, Bidders at the rest of the instruments, Javier always at the back.


As always their concerts started with a version of Ike & Tina Turner’s “Working together”. A song the band uses to invite other musicians onto stage. Even if they normally chose to take an accompanying role, never interfering with the protagonism of the three artists. 


In this tour Tom Rosenthal’s Go Solo was played only a couple of times. Something the public really enjoyed, as allowed Javier to show his famous “steady pace” virtuosism. 


Supertramp’s “It’s raining again” was not very well received though. Some argued it left them cold. 


Remarkable performance by Bidder playing "Puncture Repair" by Half Man Half Biscuit. A song that was played at speed and with efficiency.


The band felt cared and loved by the public at Labourn. Bidder’s performance versioning The Wiggles’ "Rice Pudding" and GC Denis’ excelled at The Toy Dolls’ "Beans on Toast" was specially celebrated. Quite a success that tour stop.


The crowd at Henley-on-Thames, as always, shown their preference for the band’s version of 10mm’s "Gas Station Coffee"


Bob Mareley’s "Is This Love" closed the tour. Impressive hearing the crowd and the band singing together “"Is this love - is this love - is this love - is this love that I'm feelin'?”. 


What a way of finishing a tour.


The tour in Strava: https://www.strava.com/activities/18352260364/




Take care of yourself

Javier Arias González