Sunday, May 31, 2026

3Down 2026 (300km Audax)


It turns out I have ridden the 3Down 300 in 2011. 15 years ago!

2011 was the year of my baptism in riding Audax in the UK. Pete Mastenko was my cicerone through the whole Super Randonneur series we rode that year. A few things have changed since.


I am a much stronger cyclist than I was 15 years ago. I rode this 3Down with the intention of riding easy all day, just enjoying the ride. My average heart rate back then was 120bpm. It was 115bpm on this ride and I was more than 3 hours faster.


I am now a much more experienced rider too. That ride in 2011 was the 35th time I had ridden a road bike in my life. This one was my 3,465th time.


I am a much more experienced Audaxer too. That was my first 300k in the UK. This was my 16th 300k out of 80 Audax events I have ridden so far. 


But there are a few things that never change…


I do have a ride report for that ride, both in Spanish and (broken) English. The attached pictures are from that report. Back then I wrote how we had ridden 316.93 kilometres, 10 km more than the official route. This time I rode 316.79, 3 km more than the official route. 


In both cases because I got lost.


I am improving though. 3km is less than 10km. I have done the math and at this pace of improvement I’ll be able to ride a 300k Audax in the UK without getting lost by 2033.


I’ll make sure I ride the 3Down again in 2033 to see if my hypothesis is correct. 


The ride in Strava: https://www.strava.com/activities/18719701214


Take care of yourself

Javier Arias González

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